Hey guys!
I am embarking on a health journey and I thought the best way to keep myself going and excited is to blog about it. All my life I have grown up pretty much eating whatever I wanted. Now upon turning 30 even though I am not by any means over weight, I decided I want to change my eating and fitness habits. I don't want to just lose a few inches but be healthier too. So I am going to be describing my days and my recipes. The workouts I am going to and doing and all my success and of course failures. So I hope to bring you along with me for the ride. So far this morning I have had a Cliff bar blueberry and some water. My next thing to do is to drink a huge glass of water with lemon. This is to get me going for the rest of the day. I am already use to drinking tons of water. But I do have my gingerale almost every day. This needs to completely come down to once a week. Later after I do my first 10 minute aerobics workout on Wii fit. I am going to eat egg whites and a few whole wheat crackers. My Wii Fit exercises will be the one where you do the hula hoop for about 5 minutes and then run for 5 minutes. This is just the first of my day. I will have a mid morning smoothie of pineapple, Greek yogurt, blackberries, Vi shake mix, and some coconut milk. Then start my water drinking. I have a lot of house work to do today, so I will probably allow that to be my other part of my work out for today. It's best to not totally over do yourself. But I will check back in with my lunch and dinner plan and other snacks. :) Happy Monday!
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